Harvey Nicholls 2x5:00/1:00r row
2,475
Meters
10:00.0
Time
2:01.2
Pace
162
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 129 |
September 21, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 972 | 25 | 146 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 24 | 146 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 26 | 146 |
| r31 |
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Workout Graph
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