Harvey Nicholls 4x5:00/2:00r row
5,029
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
150
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 129 |
October 04, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1005 | 24 | 150 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 24 | 140 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 26 | 153 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 154 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 23 | 155 |
| r434 |
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Workout Graph
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