Harvey Nicholls v100m/0:30r...4 row
600
Meters
2:05.3
Time
1:44.4
Pace
45
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 697 |
| Overall Time | 4:05.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 36 |
| Stroke Count | 76 |
| Drag Factor | 129 |
October 04, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.3 | 600 | 1:44.4 | 307 | 1292 | 36 | 145 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 134 | |
| r: 0:30 | 27 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 36 | 147 | |
| r: 0:30 | 22 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 36 | 153 | |
| r: 0:30 | 22 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | 146 | |
| r: 0:30 | 26 | ||||||
| r97 |
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Workout Graph
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