Harvey Nicholls 250m row
250
Meters
0:59.7
Time
1:59.4
Pace
16
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 112 |
October 18, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 16 | 34 | 156 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 34 | 146 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 35 | 159 |
| 0:12.8 | 250 | 2:08.0 | 167 | 843 | 3 | 33 | 164 |
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