Harvey Nicholls 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 130 |
October 18, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 987 | 65 | 24 | 149 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 13 | 24 | 138 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 14 | 24 | 150 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 25 | 155 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 25 | 155 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 23 | 151 |
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Workout Graph
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