Harvey Nicholls 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 118 |
October 18, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 770 | 57 | 24 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 25 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 25 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 23 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 25 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 23 |
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Workout Graph
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