Harvey Nicholls 17:12 row
3,926
Meters
17:12.6
Time
2:11.5
Pace
236
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 128 |
November 02, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.6 | 3,926 | 2:11.5 | 154 | 822 | 236 | 21 | 144 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 134 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 143 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 152 |
| 17:12.5 | 467 | 2:21.8 | 123 | 706 | 26 | 22 | 147 |
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Workout Graph
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