Harvey Nicholls 2x8:00/4:00r row
3,950
Meters
16:00.0
Time
2:01.5
Pace
258
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 138 |
November 16, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 967 | 24 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 24 | |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 975 | 24 | |
| r439 |
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Workout Graph
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