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Harvey Nicholls v20c/0:40r...17 row

2,780

Meters

10:23.1

Time

1:52.0

Pace

205

Calories

143

Heart Rate

Rest Distance1,774
Rest Time11:20.0
Overall Distance4,554
Overall Time21:43.1
Average Watts249
Calories Per Hour1184
Stroke Rate30
Stroke Count314
Drag Factor110

November 22, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:23.1 2,780 1:52.0 249 1184 30 143
0:58.2 266 1:49.3 267 1237 31 135
r: 0:40 91
0:58.9 260 1:53.2 241 1161 31 139
r: 0:40 133
0:55.3 247 1:51.9 250 1171 30 143
r: 0:40 109
0:51.2 229 1:51.7 251 1195 30 144
r: 0:40 128
0:50.5 221 1:54.2 235 1140 30 148
r: 0:40 125
0:45.8 205 1:51.7 251 1179 30 148
r: 0:40 127
0:44.9 197 1:53.9 236 1122 31 148
r: 0:40 120
0:39.7 176 1:52.7 244 1178 30 149
r: 0:40 82
0:36.9 165 1:51.8 250 1170 31 148
r: 0:40 118
0:33.8 149 1:53.4 240 1171 28 149
r: 0:40 81
0:30.3 134 1:53.0 242 1188 30 147
r: 0:40 117
0:26.3 120 1:49.5 266 1231 30 146
r: 0:40 103
0:26.1 111 1:57.5 215 1103 30 142
r: 0:40 121
0:19.6 92 1:46.5 290 1285 31 140
r: 0:40 93
0:16.5 77 1:47.1 285 1309 29 140
r: 0:40 95
0:14.7 66 1:51.3 253 1224 28 140
r: 0:40 59
0:14.3 65 1:50.0 263 1258 34 132
r: 0:40 72
r1,774

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