Harvey Nicholls 10x0:20/0:10r row
949
Meters
3:20.0
Time
1:45.3
Pace
69
Calories
157
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,169 |
| Overall Time | 5:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 125 |
November 29, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 949 | 1:45.3 | 299 | 1242 | 33 | 157 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 141 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 149 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 158 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 161 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 159 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 161 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 162 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 159 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 161 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 160 |
| r220 |
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Workout Graph
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