Harvey Nicholls v750m/1:00r...4 row
3,000
Meters
11:42.6
Time
1:57.1
Pace
203
Calories
162
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 15:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 124 |
November 29, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1040 | 29 | 162 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 30 | 163 | |
| r: 1:00 | 96 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 29 | 164 | |
| r: 1:00 | 18 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 28 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | 160 | |
| r: 1:00 | 16 | ||||||
| r152 |
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Workout Graph
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