Harvey Nicholls 31:01 row
7,022
Meters
31:01.0
Time
2:12.5
Pace
425
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 129 |
December 14, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.0 | 7,022 | 2:12.5 | 150 | 822 | 425 | 23 | 137 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 131 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 101 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 117 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | 135 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 149 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 | 162 |
| 31:01.0 | 231 | 2:12.0 | 152 | 885 | 15 | 25 | 164 |
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Workout Graph
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