Harvey Nicholls 3x4:00/1:00r row
3,027
Meters
12:00.0
Time
1:58.9
Pace
203
Calories
162
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 130 |
December 21, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1015 | 23 | 162 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 21 | 157 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 24 | 161 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 26 | 168 |
| r75 |
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Workout Graph
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