Harvey Nicholls 23:04 row
5,065
Meters
23:04.8
Time
2:16.7
Pace
295
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 139 |
January 11, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.8 | 5,065 | 2:16.7 | 137 | 766 | 295 | 22 | 146 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 138 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 139 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 142 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 153 |
| 23:04.7 | 650 | 2:22.0 | 122 | 701 | 36 | 24 | 162 |
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Workout Graph
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