Harvey Nicholls 16:00 row
3,567
Meters
16:00.0
Time
2:14.5
Pace
212
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 134 |
February 08, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 795 | 212 | 22 | 140 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 118 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 | 117 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 163 |
| 16:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 | 164 |
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Workout Graph
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