Harvey Nicholls 6x3:00/1:00r row
4,260
Meters
18:00.0
Time
2:06.7
Pace
266
Calories
143
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 130 |
February 15, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,260 | 2:06.7 | 172 | 886 | 23 | 143 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 21 | 123 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 22 | 131 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | 143 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | 150 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | 155 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | 160 |
| r725 |
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Workout Graph
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