Harvey Nicholls 2x3:00/1:00r row
1,487
Meters
6:00.0
Time
2:01.0
Pace
97
Calories
162
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 8:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 130 |
February 15, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 24 | 162 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | 159 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | 165 |
| r139 |
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Workout Graph
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