Harvey Nicholls 12x1:00/1:00r row
3,123
Meters
12:00.0
Time
1:55.2
Pace
215
Calories
150
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 123 |
February 22, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1075 | 24 | 150 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 129 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | 133 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 158 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 156 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 162 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 171 |
| r1,263 |
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Workout Graph
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