Harvey Nicholls 18:38 row
4,072
Meters
18:38.3
Time
2:17.3
Pace
236
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 123 |
March 01, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.3 | 4,072 | 2:17.3 | 135 | 759 | 236 | 23 | 136 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 130 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 124 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 141 |
| 18:38.2 | 760 | 2:23.5 | 118 | 692 | 42 | 21 | 150 |
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Workout Graph
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