Harvey Nicholls 4x4:00/1:00r row
3,934
Meters
16:00.0
Time
2:02.0
Pace
256
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 123 |
March 01, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,934 | 2:02.0 | 193 | 960 | 26 | 164 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 164 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 27 | 162 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 26 | 164 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 27 | 166 |
| r69 |
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Workout Graph
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