Harvey Nicholls 3:10 row
392
Meters
3:10.4
Time
4:02.8
Pace
20
Calories
115
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 120 |
March 01, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.4 | 392 | 4:02.8 | 24 | 378 | 20 | 16 | 115 |
| 3:10.4 | 393 | 4:02.2 | 25 | 378 | 20 | 16 | 115 |
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