Harvey Nicholls 4x8:00/2:00r row
7,667
Meters
32:00.0
Time
2:05.2
Pace
485
Calories
152
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 124 |
March 03, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,667 | 2:05.2 | 178 | 909 | 25 | 152 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 930 | 26 | 142 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 26 | 151 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 892 | 25 | 155 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 900 | 25 | 163 |
| r126 |
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Workout Graph
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