Harvey Nicholls 23:00 row
5,205
Meters
23:00.0
Time
2:12.5
Pace
318
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 130 |
March 06, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,205 | 2:12.5 | 150 | 829 | 318 | 23 | 135 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 101 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 143 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 148 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 24 | 154 |
| 23:00.0 | 573 | 2:37.0 | 90 | 640 | 32 | 22 | 130 |
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Workout Graph
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