Harvey Nicholls 4x3:45/3:00r row
3,895
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
167
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 130 |
March 08, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1072 | 26 | 167 |
| 3:45.0 | 988 | 1:53.8 | 237 | 1104 | 25 | 164 |
| 3:45.0 | 979 | 1:54.9 | 231 | 1088 | 26 | 170 |
| 3:45.0 | 958 | 1:57.4 | 216 | 1040 | 26 | 167 |
| 3:45.0 | 970 | 1:55.9 | 224 | 1056 | 29 | 170 |
| r812 |
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Workout Graph
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