Harvey Nicholls 19:03 row
3,846
Meters
19:03.3
Time
2:28.6
Pace
213
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 129 |
March 15, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.3 | 3,846 | 2:28.6 | 107 | 670 | 213 | 24 | 109 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 105 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 | 90 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 126 |
| 19:03.2 | 815 | 2:29.2 | 105 | 651 | 44 | 20 | 116 |
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Workout Graph
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