Andrew Daylor 20:00 row
5,297m
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 120 |
February 25, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 20 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 |
| 8:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 |
| 16:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 21 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 21 |
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Workout Graph
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