Andrew Daylor 20:00 row
5,260
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 120 |
February 25, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1104 | 368 | 20 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 20 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 20 |
| 12:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 21 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 21 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 21 |
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Workout Graph
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