Andrew Daylor 20:00 row
5,266
Meters
20:00.0
Time
1:53.9
Pace
368
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
February 27, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 368 | 20 | 150 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 74 | 20 | 149 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 20 | 150 |
| 12:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 21 | 153 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 20 | 149 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 21 | 150 |
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Workout Graph
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