Andrew Daylor 20:00 row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
March 01, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 20 | 152 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | 149 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 150 |
| 12:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 153 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | 153 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | 155 |
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Workout Graph
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