Andrew Daylor 20:00 row
5,306
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
151
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
March 02, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1125 | 375 | 20 | 151 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 20 | 145 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 21 | 151 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 20 | 153 |
| 16:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 20 | 156 |
| 20:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 21 | 152 |
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Workout Graph
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