Andrew Daylor 20:00 row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
March 02, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 20 | 146 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 138 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 20 | 145 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 20 | 150 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 21 | 149 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 21 | 151 |
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Workout Graph
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