Andrew Daylor 20:00 row
5,284
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
March 18, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1122 | 20 | 150 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 20 | 146 |
| 8:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 20 | 152 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 20 | 151 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 20 | 150 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 20 | 152 |
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Workout Graph
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