Andrew Daylor 5x500m/0:30r row
2,500
Meters
8:30.2
Time
1:42.0
Pace
201
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,761 |
| Overall Time | 11:00.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 120 |
March 20, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,500 | 1:42.0 | 329 | 1433 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 22 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 26 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 24 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 23 | |
| r261 |
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Workout Graph
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