Andrew Daylor 20:00 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 118 |
March 26, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 19 | 149 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 148 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | 151 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 | 149 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 19 | 150 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 19 | 150 |
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Workout Graph
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