Andrew Daylor 20:00 row
5,236
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
March 28, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 366 | 20 | 150 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 20 | 145 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 20 | 148 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 20 | 153 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 20 | 152 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 21 | 153 |
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Workout Graph
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