Andrew Daylor 4x8:00/3:00r row
9,141m
Meters
32:00.0
Time
1:45.0
Pace
713
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 44:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 123 |
April 16, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,141m | 1:45.0 | 302 | 1339 | 25 | |
| 8:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 25 | |
| 8:00.0 | 2,274m | 1:45.5 | 298 | 1324 | 25 | |
| 8:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 26 | |
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 26 | |
| r201m |
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Workout Graph
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