Andrew Daylor 4x10:00/5:00r row
11,398m
Meters
40:00.0
Time
1:45.2
Pace
887
Calories
183
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,848m |
| Overall Time | 1:00:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 119 |
May 08, 2019 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,398m | 1:45.2 | 300 | 1332 | 22 | 183 |
| 10:00.0 | 2,883m | 1:44.0 | 311 | 1369 | 22 | 181 |
| 10:00.0 | 2,846m | 1:45.4 | 299 | 1328 | 22 | 182 |
| 10:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 23 | 184 |
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 22 | 188 |
| r450m |
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Workout Graph
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