Andrew Daylor 2x20:00/4:00r row
10,404
Meters
40:00.0
Time
1:55.3
Pace
723
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,439 |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 121 |
May 14, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,404 | 1:55.3 | 228 | 1085 | 20 | 151 |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 20 | 153 |
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 20 | 149 |
| r35 |
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Workout Graph
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