Andrew Daylor 30:00 BikeErg
15,454m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 73 |
| Revolution Count | 2198 |
| Drag Factor | 117 |
December 31, 2019 16:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,454m | 1:56.4 | 221 | 1062 | 73 |
| 6:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 72 |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 74 |
| 18:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 73 |
| 24:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 73 |
| 30:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 74 |
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Workout Graph
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