Andrew Daylor 5x5:00/5:00r row
7,473
Meters
25:00.0
Time
1:40.3
Pace
619
Calories
182
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 50:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 121 |
May 29, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,473 | 1:40.3 | 346 | 1491 | 23 | 182 |
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1431 | 22 | 0 |
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 22 | 178 |
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1528 | 24 | 183 |
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 24 | 183 |
| 5:00.0 | 1,512 | 1:39.2 | 358 | 1533 | 26 | 184 |
| r645 |
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Workout Graph
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