Andrew Daylor 3x20:00/4:00r row
16,413m
Meters
1:00:00.0
Time
1:49.6
Pace
1213
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,460m |
| Overall Time | 1:12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 120 |
January 13, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,413m | 1:49.6 | 265 | 1213 | 21 | |
| 20:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 21 | |
| 20:00.0 | 5,465m | 1:49.7 | 264 | 1210 | 21 | |
| 20:00.0 | 5,448m | 1:50.1 | 262 | 1201 | 21 | |
| r47m |
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Workout Graph
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