Andrew Daylor 4x2500m/5:00r row
10,000m
Meters
34:19.2
Time
1:42.9
Pace
802
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,417m |
| Overall Time | 54:19.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 123 |
January 20, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.2 | 10,000m | 1:42.9 | 321 | 1403 | 25 | |
| 8:30.4 | 2,500m | 1:42.0 | 329 | 1432 | 25 | |
| 8:35.7 | 2,500m | 1:43.1 | 319 | 1397 | 25 | |
| 8:37.4 | 2,500m | 1:43.4 | 316 | 1387 | 25 | |
| 8:35.6 | 2,500m | 1:43.1 | 319 | 1398 | 25 | |
| r417m |
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Workout Graph
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