Andrew Daylor 3x20:00/3:00r row
15,983m
Meters
1:00:00.0
Time
1:52.6
Pace
1143
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,028m |
| Overall Time | 1:09:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 119 |
January 19, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,983m | 1:52.6 | 245 | 1143 | 20 | |
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 20 | |
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 20 | |
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 21 | |
| r45m |
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Workout Graph
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