Andrew Daylor 4x15:00/2:00r row
15,699m
Meters
1:00:00.0
Time
1:54.6
Pace
1099
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,778m |
| Overall Time | 1:08:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 116 |
April 02, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,699m | 1:54.6 | 232 | 1099 | 20 | |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 20 | |
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 20 | |
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 20 | |
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 20 | |
| r79m |
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Workout Graph
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