Andrew Daylor 20x500m/2:00r row
10,000m
Meters
34:08.5
Time
1:42.4
Pace
802
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,757m |
| Overall Time | 1:14:08.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 117 |
May 14, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.5 | 10,000m | 1:42.4 | 326 | 1421 | 25 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 24 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 24 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 25 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 25 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 25 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 25 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 25 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| r1,757m |
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Workout Graph
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