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Andrew Daylor 20x500m/2:00r row

10,000

Meters

34:08.5

Time

1:42.4

Pace

802

Calories

Rest Distance1,757
Rest Time40:00.0
Overall Distance11,757
Overall Time1:14:08.5
Average Watts326
Calories Per Hour1409
Stroke Rate25
Stroke Count1029
Drag Factor117

May 14, 2020 20:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:08.5 10,000 1:42.4 326 1409 25
1:43.2 500 1:43.2 318 1395 24
1:42.5 500 1:42.5 325 1404 24
1:42.5 500 1:42.5 325 1404 24
1:42.8 500 1:42.8 322 1400 25
1:42.7 500 1:42.7 323 1402 25
1:43.2 500 1:43.2 318 1395 25
1:42.7 500 1:42.7 323 1402 25
1:42.5 500 1:42.5 325 1404 25
1:43.4 500 1:43.4 317 1357 24
1:43.3 500 1:43.3 318 1359 25
1:43.2 500 1:43.2 318 1395 24
1:42.8 500 1:42.8 322 1400 25
1:43.3 500 1:43.3 318 1359 25
1:42.6 500 1:42.6 324 1403 25
1:42.9 500 1:42.9 321 1399 24
1:42.6 500 1:42.6 324 1403 25
1:42.7 500 1:42.7 323 1402 25
1:43.0 500 1:43.0 320 1398 24
1:40.3 500 1:40.3 347 1471 29
1:36.3 500 1:36.3 392 1644 32
r1,757

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