Mirco De Memme 3x4000m/3:00r row
12,000m
Meters
45:20.6
Time
1:53.3
Pace
851
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,027m |
| Overall Time | 54:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 115 |
October 17, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 12,000m | 1:53.3 | 240 | 1126 | 18 | |
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 16 | |
| 15:02.7 | 4,000m | 1:52.8 | 244 | 1138 | 18 | |
| 14:42.0 | 4,000m | 1:50.2 | 261 | 1198 | 20 | |
| r1,027m |
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Workout Graph
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