Mirco De Memme 20x1:30/0:30r row
8,471m
Meters
30:00.0
Time
1:46.2
Pace
0
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,973m |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 20, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,471m | 1:46.2 | 292 | 1304 | 22 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 20 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 24 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 24 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 20 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 21 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 24 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 24 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 20 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 20 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 24 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 24 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 20 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 20 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 24 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 24 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 20 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 20 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 24 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 25 | |
| r1,502m |
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Workout Graph
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