Mirco De Memme 38x1:30/0:30r row
15,726m
Meters
57:00.0
Time
1:48.7
Pace
1158
Calories
| Rest Distance | 2,967m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 18,693m |
| Overall Time | 1:16:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 134 |
November 03, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,726m | 1:48.7 | 272 | 1236 | 22 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 20 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 24 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 20 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 20 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 20 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 20 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 24 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 25 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 20 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 24 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 20 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 20 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 24 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 19 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 24 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 20 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 24 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 20 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 24 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 25 | |
| r2,967m |
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Workout Graph
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