Mirco De Memme 4000m row
4,000m
Meters
15:07.9
Time
1:53.4
Pace
282
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 131 |
November 07, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 4,000m | 1:53.4 | 239 | 1124 | 19 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 16 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 18 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 20 |
| 3:35.2 | 4,000m | 1:47.6 | 281 | 1266 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.