Mirco De Memme 4000m row
4,000m
Meters
15:09.0
Time
1:53.6
Pace
282
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 131 |
November 07, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 4,000m | 1:53.6 | 239 | 1121 | 19 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 16 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 18 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 20 |
| 3:36.7 | 4,000m | 1:48.3 | 275 | 1246 | 22 |
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Workout Graph
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